![]() ![]() ![]() Teenagers need at least 60 minutes of moderate to vigorous physical activity on most days to maintain good health and fitness, and for healthy weight during growth. The following exercise guidelines for teens can help you and your teen plan activities: Establishing an exercise planĪ daily exercise program is a fun way to share physical activity with family and friends while helping to establish good heart-healthy habits. The best way to promote healthy lifestyles is for the whole family to become involved. ![]() Some changes in lifestyle can be harder to make as a person ages. Lifestyles that are learned in childhood are more likely to stay with the child into adulthood. Encouraging healthy lifestyles in children and teens is important for when they grow older. Exercise is an important part of keeping teens healthy.
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